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Stress
Posted by By: Dr. Laura Berman on September 11 2018
Dr. Berman- I am really high strung and both my parents are sick. My husband is busy with work and my children are draining all I have left. I am a ball of nerves and I want to learn how to better cope with my stress and anxiety because right now I feel like I am a ticking time bomb. I don’t want to resort to pills and I don’t have time for regular therapy.. Is there anything that you can suggest I do to try and calm my mind as well as my body? Thank you! Tammy
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