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Posted by By: Dr. Laura Berman on November 29 2018
Dr. Berman- I have an issue…I lost my job and I am home all day while my husband works and I have become pretty obsessed with Facebook and IG. It makes me sad that I am on it all the time, but at the same time, if I don’t check it all day long, I get serious FOMO. My husband thinks I am losing it because when he comes home all I can talk about is what other people are doing all day. I know I should be out doing things, but I feel so useless without a job. It’s like a vicious cycle. I don’t put my phone down. When I have tried, I start getting anxiety. Am I losing my mind? I want to participate in society, yet it is much easier to do so from my phone. Can you help? Kim
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